Arne and I chatted for an hour about different ways to introduce yourself to the Cold. What brought him to dive into cold lakes, how Wim Hof influenced his life, the routines of his day. Between cross fit and healthy diet leaning toward fruits and liquids, Arne is on the pranic path and enjoying his discoveries.

On his list next is to travel to fuerte ventura and become a free bird, living on less needs, and joyful of what he has.

I am amazed to meet so many young guys like Arne who is only 22 and already well aware of the mind games.

May the world be more joyful and free like this, enjoy the interview and comment with your questions.

Love ❤️